Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Soups, Sauces, and Gravies

Soup, tomato, canned, prepared with equal volume low fat (2%) milk

You can easily calculate the calorie and nutritional values of Soup, tomato, canned, prepared with equal volume low fat (2%) milk for different amounts (fl oz, serving 1 cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soup, tomato, canned, prepared with equal volume low fat (2%) milk?

Soup, tomato, canned, prepared with equal volume low fat (2%) milk contains 55 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soup, tomato, canned, prepared with equal volume low fat (2%) milk

100 grams of Soup, tomato, canned, prepared with equal volume low fat (2%) milk contains 9.82 grams of carbohydrate, 2.42 grams of protein and 1.24 grams of fat. It consist of 73% carbohydrate, 18% protein and 9% fat. 65% of total calories of the food are from carbohydrate, 16% are from protein, 19% are from fat.

100 grams of Soup, tomato, canned, prepared with equal volume low fat (2%) milk is approximately 3% of daily carbohydrate needs, 5% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soup, tomato, canned, prepared with equal volume low fat (2%) milk

Soups, Sauces, and Gravies

55 kcal

100 gram(s)

Amount 100 g
Calorie 55 kcal
Carbohydrate, by difference 9.82 g
Protein 2.42 g
Total lipid (fat) 1.24 g
Water 85.15 g
Fiber, total dietary 0.5 g
Sugar 6.59 g
Calcium, Ca 68 mg
Iron, Fe 0.3 mg
Magnesium, Mg 13 mg
Phosphorus, P 63 mg
Potassium, K 343 mg
Sodium, Na 206 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.027 mg
Manganese, Mn 0.074 mg
Selenium, Se 2.7 µg
Vitamin C, total ascorbic acid 6.3 mg
Thiamin 0.041 mg
Riboflavin 0.103 mg
Niacin 0.461 mg
Vitamin B-6 0.061 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 14.7 mg
Vitamin B-12 0.28 µg
Vitamin A, IU 287 IU
Vitamini A, RAE 38 µg
Retinol 29 µg
Carotene, alpha 0 µg
Carotene, beta 115 µg
Cryptoxanthin, beta 0 µg
Lycopene 5261 µg
Lutein + Zeaxantin 43 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 25 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 0.707 g
Fatty acids, total monounsaturated 0.356 g
Fatty acids, total polyunsaturated 0.113 g
Cholesterol 4 mg
Ash 1.38 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.