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Soups, Sauces, and Gravies

Sauce, ready-to-serve, pepper or hot

You can easily calculate the calorie and nutritional values of Sauce, ready-to-serve, pepper or hot for different amounts (tsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sauce, ready-to-serve, pepper or hot?

Sauce, ready-to-serve, pepper or hot contains 11 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sauce, ready-to-serve, pepper or hot

100 grams of Sauce, ready-to-serve, pepper or hot contains 1.75 grams of carbohydrate, 0.51 grams of protein and 0.37 grams of fat. It consist of 67% carbohydrate, 19% protein and 14% fat. 57% of total calories of the food are from carbohydrate, 16% are from protein, 27% are from fat.

100 grams of Sauce, ready-to-serve, pepper or hot is approximately 1% of daily carbohydrate needs, 1% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sauce, ready-to-serve, pepper or hot

Soups, Sauces, and Gravies

11 kcal

100 gram(s)

Amount 100 g
Calorie 11 kcal
Carbohydrate, by difference 1.75 g
Protein 0.51 g
Total lipid (fat) 0.37 g
Water 89.98 g
Fiber, total dietary 0.3 g
Sugar 1.26 g
Calcium, Ca 8 mg
Iron, Fe 0.48 mg
Magnesium, Mg 5 mg
Phosphorus, P 11 mg
Potassium, K 144 mg
Sodium, Na 2643 mg
Zinc, Zn 0.11 mg
Copper, Cu 0.028 mg
Manganese, Mn 0.049 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 74.8 mg
Thiamin 0.036 mg
Riboflavin 0.082 mg
Niacin 0.254 mg
Pantothenic acid 0.11 mg
Vitamin B-6 0.157 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Vitamin B-12 0 µg
Vitamin A, IU 162 IU
Vitamini A, RAE 8 µg
Retinol 0 µg
Carotene, alpha 6 µg
Carotene, beta 91 µg
Cryptoxanthin, beta 7 µg
Lycopene 0 µg
Lutein + Zeaxantin 121 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin K (phylloquinone) 2.4 µg
Fatty acids, total saturated 0.052 g
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.196 g
Cholesterol 0 mg
Ash 7.39 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.