Sauce, cheese, ready-to-serve
You can easily calculate the calorie and nutritional values of Sauce, cheese, ready-to-serve for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sauce, cheese, ready-to-serve?
Sauce, cheese, ready-to-serve contains 174 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sauce, cheese, ready-to-serve
100 grams of Sauce, cheese, ready-to-serve contains 6.83 grams of carbohydrate, 6.71 grams of protein and 13.29 grams of fat. It consist of 25% carbohydrate, 25% protein and 50% fat. 16% of total calories of the food are from carbohydrate, 15% are from protein, 69% are from fat.
100 grams of Sauce, cheese, ready-to-serve is approximately 2% of daily carbohydrate needs, 13% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sauce, cheese, ready-to-serve
174 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 174 kcal |
| Carbohydrate, by difference | 6.83 g |
| Protein | 6.71 g |
| Total lipid (fat) | 13.29 g |
| Water | 70.5 g |
| Fiber, total dietary | 0.5 g |
| Sugar | 0.42 g |
| Calcium, Ca | 184 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 30 mg |
| Sodium, Na | 828 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.006 mg |
| Riboflavin | 0.114 mg |
| Niacin | 0.024 mg |
| Pantothenic acid | 0.125 mg |
| Vitamin B-6 | 0.017 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, IU | 316 IU |
| Vitamini A, RAE | 80 µg |
| Retinol | 77 µg |
| Fatty acids, total saturated | 6.01 g |
| Fatty acids, total monounsaturated | 3.823 g |
| Fatty acids, total polyunsaturated | 2.599 g |
| Cholesterol | 29 mg |
| Ash | 2.67 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
