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Soups, Sauces, and Gravies

Sauce, cocktail, ready-to-serve

You can easily calculate the calorie and nutritional values of Sauce, cocktail, ready-to-serve for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sauce, cocktail, ready-to-serve?

Sauce, cocktail, ready-to-serve contains 124 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sauce, cocktail, ready-to-serve

100 grams of Sauce, cocktail, ready-to-serve contains 28.22 grams of carbohydrate, 1.36 grams of protein and 1.05 grams of fat. It consist of 92% carbohydrate, 4% protein and 3% fat. 88% of total calories of the food are from carbohydrate, 4% are from protein, 7% are from fat.

100 grams of Sauce, cocktail, ready-to-serve is approximately 9% of daily carbohydrate needs, 3% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sauce, cocktail, ready-to-serve

Soups, Sauces, and Gravies

124 kcal

100 gram(s)

Amount 100 g
Calorie 124 kcal
Carbohydrate, by difference 28.22 g
Protein 1.36 g
Total lipid (fat) 1.05 g
Water 65.67 g
Fiber, total dietary 1.8 g
Sugar 11.83 g
Calcium, Ca 26 mg
Iron, Fe 0.83 mg
Magnesium, Mg 17 mg
Phosphorus, P 30 mg
Potassium, K 309 mg
Sodium, Na 983 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.111 mg
Manganese, Mn 0.148 mg
Selenium, Se 2.2 µg
Vitamin C, total ascorbic acid 11.6 mg
Thiamin 0.021 mg
Riboflavin 0.047 mg
Niacin 0.82 mg
Pantothenic acid 0.068 mg
Vitamin B-6 0.08 mg
Folate, total 17 µg
Folic acid 0 µg
Folate, food 17 µg
Folate, DFE 17 µg
Choline, total 11 mg
Vitamin B-12 0 µg
Vitamin A, IU 359 IU
Vitamini A, RAE 18 µg
Retinol 0 µg
Carotene, alpha 7 µg
Carotene, beta 212 µg
Cryptoxanthin, beta 0 µg
Lycopene 6753 µg
Lutein + Zeaxantin 2 µg
Vitamin E (alpha-tocopherol) 1.08 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.4 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 3.7 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.