Sauce, sofrito, prepared from recipe
You can easily calculate the calorie and nutritional values of Sauce, sofrito, prepared from recipe for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sauce, sofrito, prepared from recipe?
Sauce, sofrito, prepared from recipe contains 237 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sauce, sofrito, prepared from recipe
100 grams of Sauce, sofrito, prepared from recipe contains 5.46 grams of carbohydrate, 12.8 grams of protein and 18.2 grams of fat. It consist of 15% carbohydrate, 35% protein and 50% fat. 9% of total calories of the food are from carbohydrate, 22% are from protein, 69% are from fat.
100 grams of Sauce, sofrito, prepared from recipe is approximately 2% of daily carbohydrate needs, 26% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sauce, sofrito, prepared from recipe
237 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 237 kcal |
| Carbohydrate, by difference | 5.46 g |
| Protein | 12.8 g |
| Total lipid (fat) | 18.2 g |
| Water | 59.66 g |
| Fiber, total dietary | 1.7 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 1145 mg |
| Zinc, Zn | 1.41 mg |
| Copper, Cu | 0.165 mg |
| Manganese, Mn | 0.191 mg |
| Vitamin C, total ascorbic acid | 20.4 mg |
| Thiamin | 0.284 mg |
| Riboflavin | 0.212 mg |
| Niacin | 2.918 mg |
| Pantothenic acid | 0.597 mg |
| Vitamin B-6 | 0.364 mg |
| Folate, total | 43 µg |
| Folic acid | 0 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
| Ash | 3.88 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
