Sauce, steak, tomato based
You can easily calculate the calorie and nutritional values of Sauce, steak, tomato based for different amounts (Tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sauce, steak, tomato based?
Sauce, steak, tomato based contains 95 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sauce, steak, tomato based
100 grams of Sauce, steak, tomato based contains 22.04 grams of carbohydrate, 1.25 grams of protein and 0.23 grams of fat. It consist of 94% carbohydrate, 5% protein and 1% fat. 93% of total calories of the food are from carbohydrate, 5% are from protein, 2% are from fat.
100 grams of Sauce, steak, tomato based is approximately 7% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sauce, steak, tomato based
95 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 95 kcal |
| Carbohydrate, by difference | 22.04 g |
| Protein | 1.25 g |
| Total lipid (fat) | 0.23 g |
| Water | 71 g |
| Fiber, total dietary | 1.5 g |
| Sugar | 9.82 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.37 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 1647 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.189 mg |
| Manganese, Mn | 0.174 mg |
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.054 mg |
| Niacin | 0.913 mg |
| Vitamin B-6 | 0.105 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 11.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 295 IU |
| Vitamini A, RAE | 15 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 177 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 12564 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.16 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.2 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 5.08 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
