You can easily calculate the calorie and nutritional values of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contains 186 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contains 0 grams of carbohydrate, 23.63 grams of protein and 10.17 grams of fat. It consist of 0% carbohydrate, 70% protein and 30% fat. 0% of total calories of the food are from carbohydrate, 51% are from protein, 49% are from fat.
100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is approximately 0% of daily carbohydrate needs, 47% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||0 g|
|Total lipid (fat)||10.17 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||4 mg|
|Iron, Fe||17 mg|
|Magnesium, Mg||17 mg|
|Phosphorus, P||140 mg|
|Potassium, K||210 mg|
|Sodium, Na||57 mg|
|Zinc, Zn||2.6 mg|
|Copper, Cu||0.148 mg|
|Manganese, Mn||0.037 mg|
|Choline, total||63.1 mg|
|Vitamin A, IU||648 IU|
|Vitamini A, RAE||195 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||0.27 mg|
|Vitamin K (phylloquinone)||0 µg|
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.