Seeds, safflower seed meal, partially defatted
You can easily calculate the calorie and nutritional values of Seeds, safflower seed meal, partially defatted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, safflower seed meal, partially defatted?
Seeds, safflower seed meal, partially defatted contains 342 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, safflower seed meal, partially defatted
100 grams of Seeds, safflower seed meal, partially defatted contains 48.73 grams of carbohydrate, 35.62 grams of protein and 2.39 grams of fat. It consist of 56% carbohydrate, 41% protein and 3% fat. 54% of total calories of the food are from carbohydrate, 40% are from protein, 6% are from fat.
100 grams of Seeds, safflower seed meal, partially defatted is approximately 16% of daily carbohydrate needs, 71% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, safflower seed meal, partially defatted
342 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 342 kcal |
| Carbohydrate, by difference | 48.73 g |
| Protein | 35.62 g |
| Total lipid (fat) | 2.39 g |
| Water | 6.41 g |
| Calcium, Ca | 77 mg |
| Iron, Fe | 4.86 mg |
| Magnesium, Mg | 350 mg |
| Phosphorus, P | 638 mg |
| Potassium, K | 68 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 5.01 mg |
| Copper, Cu | 1.733 mg |
| Manganese, Mn | 1.998 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.153 mg |
| Riboflavin | 0.412 mg |
| Niacin | 2.265 mg |
| Pantothenic acid | 3.996 mg |
| Vitamin B-6 | 1.161 mg |
| Folate, total | 159 µg |
| Folic acid | 0 µg |
| Folate, food | 159 µg |
| Folate, DFE | 159 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 49 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.207 g |
| Fatty acids, total monounsaturated | 0.272 g |
| Fatty acids, total polyunsaturated | 1.584 g |
| Cholesterol | 0 mg |
| Ash | 6.85 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
