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Snacks

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

You can easily calculate the calorie and nutritional values of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 496 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 65.49 grams of carbohydrate, 8.68 grams of protein and 22.15 grams of fat. It consist of 68% carbohydrate, 9% protein and 23% fat. 53% of total calories of the food are from carbohydrate, 7% are from protein, 40% are from fat.

100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is approximately 22% of daily carbohydrate needs, 17% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Snacks

496 kcal

100 gram(s)

Amount 100 g
Calorie 496 kcal
Carbohydrate, by difference 65.49 g
Protein 8.68 g
Total lipid (fat) 22.15 g
Water 2.04 g
Fiber, total dietary 7.8 g
Sugar 8.82 g
Calcium, Ca 42 mg
Iron, Fe 1.55 mg
Magnesium, Mg 67 mg
Phosphorus, P 215 mg
Potassium, K 257 mg
Sodium, Na 467 mg
Zinc, Zn 1.38 mg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.187 mg
Riboflavin 0.018 mg
Niacin 2.399 mg
Vitamin B-6 0.289 mg
Folate, total 18 µg
Folate, food 18 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 2.469 g
Fatty acids, total monounsaturated 12.698 g
Fatty acids, total polyunsaturated 6.513 g
Cholesterol 0 mg
Ash 1.63 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.