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Snacks, fruit leather, rolls

You can easily calculate the calorie and nutritional values of Snacks, fruit leather, rolls for different amounts (small, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, fruit leather, rolls?

Snacks, fruit leather, rolls contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, fruit leather, rolls

100 grams of Snacks, fruit leather, rolls contains 85.8 grams of carbohydrate, 0.1 grams of protein and 3 grams of fat. It consist of 97% carbohydrate, 0% protein and 3% fat. 93% of total calories of the food are from carbohydrate, 0% are from protein, 7% are from fat.

100 grams of Snacks, fruit leather, rolls is approximately 29% of daily carbohydrate needs, 0% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, fruit leather, rolls


371 kcal

100 gram(s)

Amount 100 g
Calorie 371 kcal
Carbohydrate, by difference 85.8 g
Protein 0.1 g
Total lipid (fat) 3 g
Water 10.2 g
Fiber, total dietary 0 g
Sugar 49.16 g
Calcium, Ca 32 mg
Iron, Fe 1.01 mg
Magnesium, Mg 20 mg
Phosphorus, P 31 mg
Potassium, K 294 mg
Sodium, Na 317 mg
Zinc, Zn 0.19 mg
Copper, Cu 0.171 mg
Manganese, Mn 0.184 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 120 mg
Thiamin 0.084 mg
Riboflavin 0.02 mg
Niacin 0.1 mg
Pantothenic acid 0.029 mg
Vitamin B-6 0.3 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 13.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 57 IU
Vitamini A, RAE 6 µg
Retinol 0 µg
Carotene, alpha 1 µg
Carotene, beta 34 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 41 µg
Vitamin E (alpha-tocopherol) 0.56 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 18.2 µg
Fatty acids, total saturated 0.672 g
Fatty acids, total monounsaturated 1.48 g
Fatty acids, total polyunsaturated 0.552 g
Cholesterol 0 mg
Ash 0.9 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.