Soup, bean with frankfurters, canned, condensed
You can easily calculate the calorie and nutritional values of Soup, bean with frankfurters, canned, condensed for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, bean with frankfurters, canned, condensed?
Soup, bean with frankfurters, canned, condensed contains 142 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, bean with frankfurters, canned, condensed
100 grams of Soup, bean with frankfurters, canned, condensed contains 16.75 grams of carbohydrate, 7.6 grams of protein and 5.31 grams of fat. It consist of 56% carbohydrate, 26% protein and 18% fat. 46% of total calories of the food are from carbohydrate, 21% are from protein, 33% are from fat.
100 grams of Soup, bean with frankfurters, canned, condensed is approximately 6% of daily carbohydrate needs, 15% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, bean with frankfurters, canned, condensed
142 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 142 kcal |
| Carbohydrate, by difference | 16.75 g |
| Protein | 7.6 g |
| Total lipid (fat) | 5.31 g |
| Water | 67.7 g |
| Fiber, total dietary | 4.6 g |
| Calcium, Ca | 66 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 831 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 6.9 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.049 mg |
| Niacin | 0.78 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, IU | 662 IU |
| Vitamini A, RAE | 33 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 1.61 g |
| Fatty acids, total monounsaturated | 2.08 g |
| Fatty acids, total polyunsaturated | 1.25 g |
| Cholesterol | 9 mg |
| Ash | 2.64 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
