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Soups, Sauces, and Gravies

Soup, beef and mushroom, low sodium, chunk style

You can easily calculate the calorie and nutritional values of Soup, beef and mushroom, low sodium, chunk style for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soup, beef and mushroom, low sodium, chunk style?

Soup, beef and mushroom, low sodium, chunk style contains 69 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soup, beef and mushroom, low sodium, chunk style

100 grams of Soup, beef and mushroom, low sodium, chunk style contains 9.58 grams of carbohydrate, 4.3 grams of protein and 2.3 grams of fat. It consist of 59% carbohydrate, 27% protein and 14% fat. 50% of total calories of the food are from carbohydrate, 23% are from protein, 27% are from fat.

100 grams of Soup, beef and mushroom, low sodium, chunk style is approximately 3% of daily carbohydrate needs, 9% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soup, beef and mushroom, low sodium, chunk style

Soups, Sauces, and Gravies

69 kcal

100 gram(s)

Amount 100 g
Calorie 69 kcal
Carbohydrate, by difference 9.58 g
Protein 4.3 g
Total lipid (fat) 2.3 g
Water 83.3 g
Fiber, total dietary 0.2 g
Sugar 0.84 g
Calcium, Ca 13 mg
Iron, Fe 0.97 mg
Magnesium, Mg 2 mg
Phosphorus, P 50 mg
Potassium, K 140 mg
Sodium, Na 25 mg
Zinc, Zn 1.1 mg
Copper, Cu 0.1 mg
Selenium, Se 2.2 µg
Vitamin C, total ascorbic acid 3 mg
Thiamin 0.04 mg
Riboflavin 0.11 mg
Niacin 1.13 mg
Vitamin B-6 0.06 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 9.7 mg
Vitamin B-12 0.26 µg
Vitamin A, IU 1967 IU
Vitamini A, RAE 98 µg
Retinol 0 µg
Carotene, alpha 438 µg
Carotene, beta 961 µg
Cryptoxanthin, beta 0 µg
Lycopene 722 µg
Lutein + Zeaxantin 47 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.5 µg
Fatty acids, total saturated 1.621 g
Fatty acids, total monounsaturated 0.394 g
Fatty acids, total polyunsaturated 0.068 g
Cholesterol 6 mg
Ash 0.52 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.