Soup, beef broth or bouillon, powder, dry
You can easily calculate the calorie and nutritional values of Soup, beef broth or bouillon, powder, dry for different amounts (cube, packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, beef broth or bouillon, powder, dry?
Soup, beef broth or bouillon, powder, dry contains 213 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, beef broth or bouillon, powder, dry
100 grams of Soup, beef broth or bouillon, powder, dry contains 17.4 grams of carbohydrate, 15.97 grams of protein and 8.89 grams of fat. It consist of 41% carbohydrate, 38% protein and 21% fat. 33% of total calories of the food are from carbohydrate, 30% are from protein, 37% are from fat.
100 grams of Soup, beef broth or bouillon, powder, dry is approximately 6% of daily carbohydrate needs, 32% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, beef broth or bouillon, powder, dry
213 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 213 kcal |
| Carbohydrate, by difference | 17.4 g |
| Protein | 15.97 g |
| Total lipid (fat) | 8.89 g |
| Water | 3.27 g |
| Fiber, total dietary | 0 g |
| Sugar | 16.71 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 320 mg |
| Potassium, K | 446 mg |
| Sodium, Na | 26000 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.459 mg |
| Selenium, Se | 27.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.243 mg |
| Niacin | 4.467 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 113.4 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.17 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.2 µg |
| Fatty acids, total saturated | 4.32 g |
| Fatty acids, total monounsaturated | 3.616 g |
| Fatty acids, total polyunsaturated | 0.332 g |
| Cholesterol | 10 mg |
| Ash | 54.5 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
