You can easily calculate the calorie and nutritional values of Dip, OLD EL PASO, Cheese 'n Salsa, medium for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Dip, OLD EL PASO, Cheese 'n Salsa, medium contains 129 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Dip, OLD EL PASO, Cheese 'n Salsa, medium contains 10.65 grams of carbohydrate, 2.7 grams of protein and 8.43 grams of fat. It consist of 49% carbohydrate, 12% protein and 39% fat. 33% of total calories of the food are from carbohydrate, 8% are from protein, 59% are from fat.
100 grams of Dip, OLD EL PASO, Cheese 'n Salsa, medium is approximately 4% of daily carbohydrate needs, 5% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||10.65 g|
|Total lipid (fat)||8.43 g|
|Fiber, total dietary||0.6 g|
|Calcium, Ca||81 mg|
|Iron, Fe||0.12 mg|
|Magnesium, Mg||6 mg|
|Phosphorus, P||143 mg|
|Potassium, K||83 mg|
|Sodium, Na||690 mg|
|Zinc, Zn||0.3 mg|
|Copper, Cu||0.004 mg|
|Manganese, Mn||0.014 mg|
|Selenium, Se||2.6 µg|
|Vitamin C, total ascorbic acid||0.8 mg|
|Pantothenic acid||0.525 mg|
|Vitamin B-6||0.033 mg|
|Vitamin A, IU||308 IU|
|Vitamini A, RAE||29 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||133 µg|
|Cryptoxanthin, beta||37 µg|
|Lutein + Zeaxantin||74 µg|
|Vitamin E (alpha-tocopherol)||1.95 mg|
|Vitamin K (phylloquinone)||8.1 µg|
|Fatty acids, total saturated||2.313 g|
|Fatty acids, total monounsaturated||2.181 g|
|Fatty acids, total polyunsaturated||3.709 g|
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.