Soup, black bean, canned, condensed
You can easily calculate the calorie and nutritional values of Soup, black bean, canned, condensed for different amounts (cup, can , undiluted) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, black bean, canned, condensed?
Soup, black bean, canned, condensed contains 91 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, black bean, canned, condensed
100 grams of Soup, black bean, canned, condensed contains 15.42 grams of carbohydrate, 4.83 grams of protein and 1.32 grams of fat. It consist of 71% carbohydrate, 22% protein and 6% fat. 66% of total calories of the food are from carbohydrate, 21% are from protein, 13% are from fat.
100 grams of Soup, black bean, canned, condensed is approximately 5% of daily carbohydrate needs, 10% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, black bean, canned, condensed
91 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 91 kcal |
| Carbohydrate, by difference | 15.42 g |
| Protein | 4.83 g |
| Total lipid (fat) | 1.32 g |
| Water | 75.33 g |
| Fiber, total dietary | 6.8 g |
| Sugar | 2.49 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 970 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.41 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 66 µg |
| Folic acid | 0 µg |
| Folate, food | 66 µg |
| Folate, DFE | 66 µg |
| Choline, total | 15.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 445 IU |
| Vitamini A, RAE | 22 µg |
| Retinol | 0 µg |
| Carotene, alpha | 80 µg |
| Carotene, beta | 219 µg |
| Cryptoxanthin, beta | 12 µg |
| Lycopene | 463 µg |
| Lutein + Zeaxantin | 36 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 0.34 g |
| Fatty acids, total monounsaturated | 0.48 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| Cholesterol | 0 mg |
| Ash | 3.1 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
