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You can easily calculate the calorie and nutritional values of Soup, chicken and vegetable, canned, ready-to-serve for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Soup, chicken and vegetable, canned, ready-to-serve contains 33 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Soup, chicken and vegetable, canned, ready-to-serve contains 4.68 grams of carbohydrate, 1.97 grams of protein and 0.73 grams of fat. It consist of 63% carbohydrate, 27% protein and 10% fat. 56% of total calories of the food are from carbohydrate, 24% are from protein, 20% are from fat.
100 grams of Soup, chicken and vegetable, canned, ready-to-serve is approximately 2% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 33 kcal |
Carbohydrate, by difference | 4.68 g |
Protein | 1.97 g |
Total lipid (fat) | 0.73 g |
Water | 91.68 g |
Fiber, total dietary | 0.9 g |
Sugar | 1.01 g |
Calcium, Ca | 14 mg |
Iron, Fe | 0.25 mg |
Magnesium, Mg | 8 mg |
Phosphorus, P | 35 mg |
Potassium, K | 133 mg |
Sodium, Na | 229 mg |
Zinc, Zn | 0.22 mg |
Copper, Cu | 0.023 mg |
Manganese, Mn | 0.056 mg |
Selenium, Se | 3 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.017 mg |
Riboflavin | 0.098 mg |
Niacin | 0.906 mg |
Pantothenic acid | 0.212 mg |
Vitamin B-6 | 0.072 mg |
Folate, total | 13 µg |
Folic acid | 0 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Choline, total | 7.7 mg |
Vitamin B-12 | 0.11 µg |
Vitamin A, IU | 1044 IU |
Vitamini A, RAE | 52 µg |
Retinol | 0 µg |
Carotene, alpha | 224 µg |
Carotene, beta | 512 µg |
Cryptoxanthin, beta | 3 µg |
Lycopene | 70 µg |
Lutein + Zeaxantin | 134 µg |
Vitamin E (alpha-tocopherol) | 0.24 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 2.2 µg |
Fatty acids, total saturated | 0.121 g |
Fatty acids, total monounsaturated | 0.158 g |
Fatty acids, total polyunsaturated | 0.134 g |
Cholesterol | 3 mg |
Ash | 0.93 g |
Source | USDA |
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.