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Soups, Sauces, and Gravies

Soup, chicken and vegetable, canned, ready-to-serve

You can easily calculate the calorie and nutritional values of Soup, chicken and vegetable, canned, ready-to-serve for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soup, chicken and vegetable, canned, ready-to-serve?

Soup, chicken and vegetable, canned, ready-to-serve contains 33 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soup, chicken and vegetable, canned, ready-to-serve

100 grams of Soup, chicken and vegetable, canned, ready-to-serve contains 4.68 grams of carbohydrate, 1.97 grams of protein and 0.73 grams of fat. It consist of 63% carbohydrate, 27% protein and 10% fat. 56% of total calories of the food are from carbohydrate, 24% are from protein, 20% are from fat.

100 grams of Soup, chicken and vegetable, canned, ready-to-serve is approximately 2% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soup, chicken and vegetable, canned, ready-to-serve

Soups, Sauces, and Gravies

33 kcal

100 gram(s)

Amount 100 g
Calorie 33 kcal
Carbohydrate, by difference 4.68 g
Protein 1.97 g
Total lipid (fat) 0.73 g
Water 91.68 g
Fiber, total dietary 0.9 g
Sugar 1.01 g
Calcium, Ca 14 mg
Iron, Fe 0.25 mg
Magnesium, Mg 8 mg
Phosphorus, P 35 mg
Potassium, K 133 mg
Sodium, Na 229 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.023 mg
Manganese, Mn 0.056 mg
Selenium, Se 3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.017 mg
Riboflavin 0.098 mg
Niacin 0.906 mg
Pantothenic acid 0.212 mg
Vitamin B-6 0.072 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Choline, total 7.7 mg
Vitamin B-12 0.11 µg
Vitamin A, IU 1044 IU
Vitamini A, RAE 52 µg
Retinol 0 µg
Carotene, alpha 224 µg
Carotene, beta 512 µg
Cryptoxanthin, beta 3 µg
Lycopene 70 µg
Lutein + Zeaxantin 134 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.2 µg
Fatty acids, total saturated 0.121 g
Fatty acids, total monounsaturated 0.158 g
Fatty acids, total polyunsaturated 0.134 g
Cholesterol 3 mg
Ash 0.93 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.