Soup, chicken noodle, dry, mix
You can easily calculate the calorie and nutritional values of Soup, chicken noodle, dry, mix for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, chicken noodle, dry, mix?
Soup, chicken noodle, dry, mix contains 377 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, chicken noodle, dry, mix
100 grams of Soup, chicken noodle, dry, mix contains 62.32 grams of carbohydrate, 15.42 grams of protein and 6.51 grams of fat. It consist of 74% carbohydrate, 18% protein and 8% fat. 67% of total calories of the food are from carbohydrate, 17% are from protein, 16% are from fat.
100 grams of Soup, chicken noodle, dry, mix is approximately 21% of daily carbohydrate needs, 31% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, chicken noodle, dry, mix
377 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 377 kcal |
| Carbohydrate, by difference | 62.32 g |
| Protein | 15.42 g |
| Total lipid (fat) | 6.51 g |
| Water | 4.94 g |
| Fiber, total dietary | 3.2 g |
| Sugar | 1.9 g |
| Calcium, Ca | 55 mg |
| Iron, Fe | 2.44 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 3643 mg |
| Zinc, Zn | 1.65 mg |
| Copper, Cu | 0.286 mg |
| Manganese, Mn | 0.468 mg |
| Selenium, Se | 32.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.575 mg |
| Riboflavin | 0.381 mg |
| Niacin | 4.88 mg |
| Pantothenic acid | 0.895 mg |
| Vitamin B-6 | 0.236 mg |
| Folate, total | 71 µg |
| Folic acid | 62 µg |
| Folate, food | 9 µg |
| Folate, DFE | 115 µg |
| Choline, total | 61.7 mg |
| Vitamin B-12 | 0.75 µg |
| Vitamin A, IU | 44 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, alpha | 4 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 43 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 1.969 g |
| Fatty acids, total monounsaturated | 2.268 g |
| Fatty acids, total polyunsaturated | 1.398 g |
| Cholesterol | 74 mg |
| Ash | 10.8 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
