Soup, chunky vegetable, canned, ready-to-serve
You can easily calculate the calorie and nutritional values of Soup, chunky vegetable, canned, ready-to-serve for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, chunky vegetable, canned, ready-to-serve?
Soup, chunky vegetable, canned, ready-to-serve contains 39 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, chunky vegetable, canned, ready-to-serve
100 grams of Soup, chunky vegetable, canned, ready-to-serve contains 7.9 grams of carbohydrate, 1.14 grams of protein and 0.36 grams of fat. It consist of 84% carbohydrate, 12% protein and 4% fat. 80% of total calories of the food are from carbohydrate, 12% are from protein, 8% are from fat.
100 grams of Soup, chunky vegetable, canned, ready-to-serve is approximately 3% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, chunky vegetable, canned, ready-to-serve
39 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 39 kcal |
| Carbohydrate, by difference | 7.9 g |
| Protein | 1.14 g |
| Total lipid (fat) | 0.36 g |
| Water | 89.53 g |
| Fiber, total dietary | 1.1 g |
| Sugar | 1.56 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.51 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 267 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.087 mg |
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.043 mg |
| Niacin | 0.542 mg |
| Pantothenic acid | 0.172 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1049 IU |
| Vitamini A, RAE | 52 µg |
| Retinol | 0 µg |
| Carotene, alpha | 236 µg |
| Carotene, beta | 512 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 580 µg |
| Lutein + Zeaxantin | 132 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 8.1 µg |
| Fatty acids, total saturated | 0.045 g |
| Fatty acids, total monounsaturated | 0.152 g |
| Fatty acids, total polyunsaturated | 0.133 g |
| Cholesterol | 0 mg |
| Ash | 1.07 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
