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You can easily calculate the calorie and nutritional values of Sauce, barbecue for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Sauce, barbecue contains 172 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Sauce, barbecue contains 40.77 grams of carbohydrate, 0.82 grams of protein and 0.63 grams of fat. It consist of 97% carbohydrate, 2% protein and 1% fat. 95% of total calories of the food are from carbohydrate, 2% are from protein, 3% are from fat.
100 grams of Sauce, barbecue is approximately 14% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 172 kcal |
Carbohydrate, by difference | 40.77 g |
Protein | 0.82 g |
Total lipid (fat) | 0.63 g |
Water | 54.71 g |
Fiber, total dietary | 0.9 g |
Sugar | 33.24 g |
Calcium, Ca | 33 mg |
Iron, Fe | 0.64 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 20 mg |
Potassium, K | 232 mg |
Sodium, Na | 1027 mg |
Zinc, Zn | 0.17 mg |
Copper, Cu | 0.072 mg |
Manganese, Mn | 0.126 mg |
Selenium, Se | 1.3 µg |
Vitamin C, total ascorbic acid | 0.6 mg |
Thiamin | 0.023 mg |
Riboflavin | 0.056 mg |
Niacin | 0.597 mg |
Pantothenic acid | 0.164 mg |
Vitamin B-6 | 0.075 mg |
Folate, total | 2 µg |
Folic acid | 0 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 7.1 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 224 IU |
Vitamini A, RAE | 11 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 133 µg |
Cryptoxanthin, beta | 2 µg |
Lycopene | 4550 µg |
Lutein + Zeaxantin | 88 µg |
Vitamin E (alpha-tocopherol) | 0.8 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 1.8 µg |
Fatty acids, total saturated | 0.045 g |
Fatty acids, total monounsaturated | 0.082 g |
Fatty acids, total polyunsaturated | 0.101 g |
Cholesterol | 0 mg |
Ash | 3.07 g |
Source | USDA |
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.