Sauce, cheese sauce mix, dry
You can easily calculate the calorie and nutritional values of Sauce, cheese sauce mix, dry for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sauce, cheese sauce mix, dry?
Sauce, cheese sauce mix, dry contains 438 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sauce, cheese sauce mix, dry
100 grams of Sauce, cheese sauce mix, dry contains 60.52 grams of carbohydrate, 7.68 grams of protein and 18.33 grams of fat. It consist of 70% carbohydrate, 9% protein and 21% fat. 55% of total calories of the food are from carbohydrate, 7% are from protein, 38% are from fat.
100 grams of Sauce, cheese sauce mix, dry is approximately 20% of daily carbohydrate needs, 15% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sauce, cheese sauce mix, dry
438 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 438 kcal |
| Carbohydrate, by difference | 60.52 g |
| Protein | 7.68 g |
| Total lipid (fat) | 18.33 g |
| Water | 3.78 g |
| Fiber, total dietary | 1 g |
| Sugar | 10.26 g |
| Calcium, Ca | 204 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 283 mg |
| Potassium, K | 428 mg |
| Sodium, Na | 3202 mg |
| Zinc, Zn | 1.11 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.052 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.211 mg |
| Riboflavin | 0.678 mg |
| Niacin | 2.399 mg |
| Pantothenic acid | 1.499 mg |
| Vitamin B-6 | 0.182 mg |
| Folate, total | 134 µg |
| Folic acid | 0 µg |
| Folate, food | 134 µg |
| Folate, DFE | 134 µg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, IU | 202 IU |
| Vitamini A, RAE | 56 µg |
| Retinol | 55 µg |
| Fatty acids, total saturated | 8.44 g |
| Fatty acids, total monounsaturated | 6.868 g |
| Fatty acids, total polyunsaturated | 0.983 g |
| Cholesterol | 23 mg |
| Ash | 9.67 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
