Soup, lentil with ham, canned, ready-to-serve
You can easily calculate the calorie and nutritional values of Soup, lentil with ham, canned, ready-to-serve for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, lentil with ham, canned, ready-to-serve?
Soup, lentil with ham, canned, ready-to-serve contains 56 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, lentil with ham, canned, ready-to-serve
100 grams of Soup, lentil with ham, canned, ready-to-serve contains 8.16 grams of carbohydrate, 3.74 grams of protein and 1.12 grams of fat. It consist of 63% carbohydrate, 29% protein and 9% fat. 57% of total calories of the food are from carbohydrate, 26% are from protein, 17% are from fat.
100 grams of Soup, lentil with ham, canned, ready-to-serve is approximately 3% of daily carbohydrate needs, 7% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, lentil with ham, canned, ready-to-serve
56 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 56 kcal |
| Carbohydrate, by difference | 8.16 g |
| Protein | 3.74 g |
| Total lipid (fat) | 1.12 g |
| Water | 85.75 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 532 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.12 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.045 mg |
| Niacin | 0.545 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, IU | 145 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 0.45 g |
| Fatty acids, total monounsaturated | 0.52 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| Cholesterol | 3 mg |
| Ash | 1.24 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.