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Soups, Sauces, and Gravies

Soup, pea, green, canned, prepared with equal volume water

You can easily calculate the calorie and nutritional values of Soup, pea, green, canned, prepared with equal volume water for different amounts (fl oz, serving 1 cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soup, pea, green, canned, prepared with equal volume water?

Soup, pea, green, canned, prepared with equal volume water contains 61 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soup, pea, green, canned, prepared with equal volume water

100 grams of Soup, pea, green, canned, prepared with equal volume water contains 9.88 grams of carbohydrate, 3.2 grams of protein and 1.09 grams of fat. It consist of 70% carbohydrate, 23% protein and 8% fat. 64% of total calories of the food are from carbohydrate, 21% are from protein, 16% are from fat.

100 grams of Soup, pea, green, canned, prepared with equal volume water is approximately 3% of daily carbohydrate needs, 6% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soup, pea, green, canned, prepared with equal volume water

Soups, Sauces, and Gravies

61 kcal

100 gram(s)

Amount 100 g
Calorie 61 kcal
Carbohydrate, by difference 9.88 g
Protein 3.2 g
Total lipid (fat) 1.09 g
Water 84.55 g
Fiber, total dietary 1.9 g
Sugar 3.19 g
Calcium, Ca 12 mg
Iron, Fe 0.73 mg
Magnesium, Mg 15 mg
Phosphorus, P 47 mg
Potassium, K 71 mg
Sodium, Na 336 mg
Zinc, Zn 0.64 mg
Copper, Cu 0.146 mg
Manganese, Mn 0.245 mg
Selenium, Se 3.6 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.04 mg
Riboflavin 0.025 mg
Niacin 0.462 mg
Pantothenic acid 0.049 mg
Vitamin B-6 0.02 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 13.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 12 IU
Vitamini A, RAE 3 µg
Retinol 3 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 0.524 g
Fatty acids, total monounsaturated 0.372 g
Fatty acids, total polyunsaturated 0.142 g
Cholesterol 0 mg
Ash 1.28 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.