Soup, minestrone, canned, chunky, ready-to-serve
You can easily calculate the calorie and nutritional values of Soup, minestrone, canned, chunky, ready-to-serve for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, minestrone, canned, chunky, ready-to-serve?
Soup, minestrone, canned, chunky, ready-to-serve contains 53 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, minestrone, canned, chunky, ready-to-serve
100 grams of Soup, minestrone, canned, chunky, ready-to-serve contains 8.64 grams of carbohydrate, 2.13 grams of protein and 1.17 grams of fat. It consist of 72% carbohydrate, 18% protein and 10% fat. 64% of total calories of the food are from carbohydrate, 16% are from protein, 20% are from fat.
100 grams of Soup, minestrone, canned, chunky, ready-to-serve is approximately 3% of daily carbohydrate needs, 4% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, minestrone, canned, chunky, ready-to-serve
53 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 53 kcal |
| Carbohydrate, by difference | 8.64 g |
| Protein | 2.13 g |
| Total lipid (fat) | 1.17 g |
| Water | 86.72 g |
| Fiber, total dietary | 2.4 g |
| Sugar | 2.17 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 288 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.049 mg |
| Niacin | 0.491 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 22 µg |
| Folic acid | 9 µg |
| Folate, food | 13 µg |
| Folate, DFE | 28 µg |
| Choline, total | 6.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1783 IU |
| Vitamini A, RAE | 89 µg |
| Retinol | 0 µg |
| Carotene, alpha | 370 µg |
| Carotene, beta | 885 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 5963 µg |
| Lutein + Zeaxantin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.2 µg |
| Fatty acids, total saturated | 0.62 g |
| Fatty acids, total monounsaturated | 0.38 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| Cholesterol | 2 mg |
| Ash | 1.35 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
