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You can easily calculate the calorie and nutritional values of Soup, onion, dry, mix for different amounts (serving 1 tbsp, packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Soup, onion, dry, mix contains 293 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Soup, onion, dry, mix contains 65.07 grams of carbohydrate, 7.48 grams of protein and 0.34 grams of fat. It consist of 89% carbohydrate, 10% protein and 0% fat. 89% of total calories of the food are from carbohydrate, 10% are from protein, 1% are from fat.
100 grams of Soup, onion, dry, mix is approximately 22% of daily carbohydrate needs, 15% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 293 kcal |
Carbohydrate, by difference | 65.07 g |
Protein | 7.48 g |
Total lipid (fat) | 0.34 g |
Water | 3.79 g |
Fiber, total dietary | 6.6 g |
Sugar | 4.65 g |
Calcium, Ca | 143 mg |
Iron, Fe | 1.25 mg |
Magnesium, Mg | 60 mg |
Phosphorus, P | 211 mg |
Potassium, K | 721 mg |
Sodium, Na | 8031 mg |
Zinc, Zn | 1.12 mg |
Copper, Cu | 0.353 mg |
Manganese, Mn | 0.665 mg |
Selenium, Se | 5 µg |
Vitamin C, total ascorbic acid | 3.4 mg |
Thiamin | 0.279 mg |
Riboflavin | 0.274 mg |
Niacin | 1.472 mg |
Pantothenic acid | 0.854 mg |
Vitamin B-6 | 0.582 mg |
Folate, total | 0 µg |
Folic acid | 0 µg |
Folate, food | 0 µg |
Folate, DFE | 0 µg |
Choline, total | 28.4 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 15 IU |
Vitamini A, RAE | 1 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 9 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 27 µg |
Vitamin E (alpha-tocopherol) | 0.13 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 1.4 µg |
Fatty acids, total saturated | 0.089 g |
Fatty acids, total monounsaturated | 0.067 g |
Fatty acids, total polyunsaturated | 0.164 g |
Cholesterol | 0 mg |
Ash | 23.31 g |
Source | USDA |
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.