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Soups, Sauces, and Gravies

Soup, onion, dry, mix

You can easily calculate the calorie and nutritional values of Soup, onion, dry, mix for different amounts (serving 1 tbsp, packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soup, onion, dry, mix?

Soup, onion, dry, mix contains 293 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soup, onion, dry, mix

100 grams of Soup, onion, dry, mix contains 65.07 grams of carbohydrate, 7.48 grams of protein and 0.34 grams of fat. It consist of 89% carbohydrate, 10% protein and 0% fat. 89% of total calories of the food are from carbohydrate, 10% are from protein, 1% are from fat.

100 grams of Soup, onion, dry, mix is approximately 22% of daily carbohydrate needs, 15% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soup, onion, dry, mix

Soups, Sauces, and Gravies

293 kcal

100 gram(s)

Amount 100 g
Calorie 293 kcal
Carbohydrate, by difference 65.07 g
Protein 7.48 g
Total lipid (fat) 0.34 g
Water 3.79 g
Fiber, total dietary 6.6 g
Sugar 4.65 g
Calcium, Ca 143 mg
Iron, Fe 1.25 mg
Magnesium, Mg 60 mg
Phosphorus, P 211 mg
Potassium, K 721 mg
Sodium, Na 8031 mg
Zinc, Zn 1.12 mg
Copper, Cu 0.353 mg
Manganese, Mn 0.665 mg
Selenium, Se 5 µg
Vitamin C, total ascorbic acid 3.4 mg
Thiamin 0.279 mg
Riboflavin 0.274 mg
Niacin 1.472 mg
Pantothenic acid 0.854 mg
Vitamin B-6 0.582 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 28.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 15 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 9 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 27 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 0.089 g
Fatty acids, total monounsaturated 0.067 g
Fatty acids, total polyunsaturated 0.164 g
Cholesterol 0 mg
Ash 23.31 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.