Soup, ramen noodle, chicken flavor, dry
You can easily calculate the calorie and nutritional values of Soup, ramen noodle, chicken flavor, dry for different amounts (packet, package without flavor packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, ramen noodle, chicken flavor, dry?
Soup, ramen noodle, chicken flavor, dry contains 439 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, ramen noodle, chicken flavor, dry
100 grams of Soup, ramen noodle, chicken flavor, dry contains 60.23 grams of carbohydrate, 10.22 grams of protein and 17.52 grams of fat. It consist of 68% carbohydrate, 12% protein and 20% fat. 55% of total calories of the food are from carbohydrate, 9% are from protein, 36% are from fat.
100 grams of Soup, ramen noodle, chicken flavor, dry is approximately 20% of daily carbohydrate needs, 20% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, ramen noodle, chicken flavor, dry
439 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 439 kcal |
| Carbohydrate, by difference | 60.23 g |
| Protein | 10.22 g |
| Total lipid (fat) | 17.52 g |
| Water | 6.5 g |
| Fiber, total dietary | 2.9 g |
| Sugar | 1.96 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 4.21 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 1923 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.625 mg |
| Selenium, Se | 24.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.433 mg |
| Riboflavin | 0.254 mg |
| Niacin | 5.536 mg |
| Pantothenic acid | 0.434 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 118 µg |
| Choline, total | 5.6 mg |
| Lycopene | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.41 mg |
| Fatty acids, total saturated | 8.095 g |
| Fatty acids, total monounsaturated | 6.138 g |
| Fatty acids, total polyunsaturated | 2.201 g |
| Ash | 5.53 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
