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# Soup, tomato, canned, prepared with equal volume water, commercial

You can easily calculate the calorie and nutritional values of Soup, tomato, canned, prepared with equal volume water, commercial for different amounts (fl oz, serving 1 cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Soup, tomato, canned, prepared with equal volume water, commercial?

Soup, tomato, canned, prepared with equal volume water, commercial contains 32 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Soup, tomato, canned, prepared with equal volume water, commercial

100 grams of Soup, tomato, canned, prepared with equal volume water, commercial contains 7.45 grams of carbohydrate, 0.71 grams of protein and 0.21 grams of fat. It consist of 89% carbohydrate, 8% protein and 3% fat. 86% of total calories of the food are from carbohydrate, 8% are from protein, 5% are from fat.

100 grams of Soup, tomato, canned, prepared with equal volume water, commercial is approximately 2% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Soup, tomato, canned, prepared with equal volume water, commercial

Soups, Sauces, and Gravies

### 32 kcal

100 gram(s)

Amount 100 g
Calorie 32 kcal
Carbohydrate, by difference 7.45 g
Protein 0.71 g
Total lipid (fat) 0.21 g
Water 90.55 g
Fiber, total dietary 0.5 g
Sugar 4.03 g
Calcium, Ca 8 mg
Iron, Fe 0.29 mg
Magnesium, Mg 7 mg
Phosphorus, P 15 mg
Potassium, K 275 mg
Sodium, Na 186 mg
Zinc, Zn 0.09 mg
Copper, Cu 0.029 mg
Manganese, Mn 0.067 mg
Selenium, Se 1.5 µg
Vitamin C, total ascorbic acid 6.3 mg
Thiamin 0.02 mg
Riboflavin 0.007 mg
Niacin 0.42 mg
Vitamin B-6 0.042 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 6.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 192 IU
Vitamini A, RAE 10 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 115 µg
Cryptoxanthin, beta 0 µg
Lycopene 5345 µg
Lutein + Zeaxantin 44 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 0.056 g
Fatty acids, total monounsaturated 0.067 g
Fatty acids, total polyunsaturated 0.077 g
Cholesterol 0 mg
Ash 1.08 g
Source USDA

## How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.