Soup, vegetable beef, canned, condensed
You can easily calculate the calorie and nutritional values of Soup, vegetable beef, canned, condensed for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, vegetable beef, canned, condensed?
Soup, vegetable beef, canned, condensed contains 63 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, vegetable beef, canned, condensed
100 grams of Soup, vegetable beef, canned, condensed contains 8.11 grams of carbohydrate, 4.45 grams of protein and 1.51 grams of fat. It consist of 58% carbohydrate, 32% protein and 11% fat. 51% of total calories of the food are from carbohydrate, 28% are from protein, 21% are from fat.
100 grams of Soup, vegetable beef, canned, condensed is approximately 3% of daily carbohydrate needs, 9% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, vegetable beef, canned, condensed
63 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 63 kcal |
| Carbohydrate, by difference | 8.11 g |
| Protein | 4.45 g |
| Total lipid (fat) | 1.51 g |
| Water | 83.69 g |
| Fiber, total dietary | 1.6 g |
| Sugar | 0.89 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 706 mg |
| Zinc, Zn | 1.23 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 0.25 mg |
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.823 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 10 mg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, IU | 3104 IU |
| Vitamini A, RAE | 155 µg |
| Retinol | 0 µg |
| Carotene, alpha | 489 µg |
| Carotene, beta | 1618 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 364 µg |
| Lutein + Zeaxantin | 92 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.6 µg |
| Fatty acids, total saturated | 0.68 g |
| Fatty acids, total monounsaturated | 0.64 g |
| Fatty acids, total polyunsaturated | 0.09 g |
| Cholesterol | 4 mg |
| Ash | 2.25 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
