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Legumes and Legume Products

Soy flour, low-fat

You can easily calculate the calorie and nutritional values of Soy flour, low-fat for different amounts (tbsp, cup, stirred) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soy flour, low-fat?

Soy flour, low-fat contains 372 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soy flour, low-fat

100 grams of Soy flour, low-fat contains 30.63 grams of carbohydrate, 49.81 grams of protein and 8.9 grams of fat. It consist of 34% carbohydrate, 56% protein and 10% fat. 30% of total calories of the food are from carbohydrate, 50% are from protein, 20% are from fat.

100 grams of Soy flour, low-fat is approximately 10% of daily carbohydrate needs, 100% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soy flour, low-fat

Legumes and Legume Products

372 kcal

100 gram(s)

Amount 100 g
Calorie 372 kcal
Carbohydrate, by difference 30.63 g
Protein 49.81 g
Total lipid (fat) 8.9 g
Water 4.61 g
Fiber, total dietary 16 g
Sugar 9.33 g
Calcium, Ca 285 mg
Iron, Fe 8.2 mg
Magnesium, Mg 285 mg
Phosphorus, P 675 mg
Potassium, K 2090 mg
Sodium, Na 9 mg
Zinc, Zn 4.1 mg
Copper, Cu 1.6 mg
Manganese, Mn 3.15 mg
Selenium, Se 58.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.088 mg
Riboflavin 0.28 mg
Niacin 2.95 mg
Pantothenic acid 1.55 mg
Vitamin B-6 1.05 mg
Folate, total 289 µg
Folic acid 0 µg
Folate, food 289 µg
Folate, DFE 289 µg
Choline, total 191.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 40 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 24 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.9 µg
Fatty acids, total saturated 1.29 g
Fatty acids, total monounsaturated 1.46 g
Fatty acids, total polyunsaturated 4.215 g
Cholesterol 0 mg
Ash 6.04 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.