Soy protein concentrate, produced by acid wash
You can easily calculate the calorie and nutritional values of Soy protein concentrate, produced by acid wash for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soy protein concentrate, produced by acid wash?
Soy protein concentrate, produced by acid wash contains 328 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soy protein concentrate, produced by acid wash
100 grams of Soy protein concentrate, produced by acid wash contains 25.41 grams of carbohydrate, 63.63 grams of protein and 0.46 grams of fat. It consist of 28% carbohydrate, 71% protein and 1% fat. 28% of total calories of the food are from carbohydrate, 71% are from protein, 1% are from fat.
100 grams of Soy protein concentrate, produced by acid wash is approximately 8% of daily carbohydrate needs, 127% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soy protein concentrate, produced by acid wash
328 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 328 kcal |
| Carbohydrate, by difference | 25.41 g |
| Protein | 63.63 g |
| Total lipid (fat) | 0.46 g |
| Water | 5.8 g |
| Fiber, total dietary | 5.5 g |
| Sugar | 20 g |
| Calcium, Ca | 363 mg |
| Iron, Fe | 10.78 mg |
| Magnesium, Mg | 140 mg |
| Phosphorus, P | 839 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 900 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.976 mg |
| Manganese, Mn | 4.19 mg |
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.316 mg |
| Riboflavin | 0.142 mg |
| Niacin | 0.716 mg |
| Pantothenic acid | 0.057 mg |
| Vitamin B-6 | 0.134 mg |
| Folate, total | 340 µg |
| Folic acid | 0 µg |
| Folate, food | 340 µg |
| Folate, DFE | 340 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.052 g |
| Fatty acids, total monounsaturated | 0.079 g |
| Fatty acids, total polyunsaturated | 0.201 g |
| Cholesterol | 0 mg |
| Ash | 4.7 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.