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Vegetables and Vegetable Products

Soybeans, mature seeds, sprouted, cooked, steamed

You can easily calculate the calorie and nutritional values of Soybeans, mature seeds, sprouted, cooked, steamed for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soybeans, mature seeds, sprouted, cooked, steamed?

Soybeans, mature seeds, sprouted, cooked, steamed contains 81 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soybeans, mature seeds, sprouted, cooked, steamed

100 grams of Soybeans, mature seeds, sprouted, cooked, steamed contains 6.53 grams of carbohydrate, 8.47 grams of protein and 4.45 grams of fat. It consist of 34% carbohydrate, 44% protein and 23% fat. 26% of total calories of the food are from carbohydrate, 34% are from protein, 40% are from fat.

100 grams of Soybeans, mature seeds, sprouted, cooked, steamed is approximately 2% of daily carbohydrate needs, 17% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soybeans, mature seeds, sprouted, cooked, steamed

Vegetables and Vegetable Products

81 kcal

100 gram(s)

Amount 100 g
Calorie 81 kcal
Carbohydrate, by difference 6.53 g
Protein 8.47 g
Total lipid (fat) 4.45 g
Water 79.45 g
Fiber, total dietary 0.8 g
Sugar 0.52 g
Calcium, Ca 59 mg
Iron, Fe 1.31 mg
Magnesium, Mg 60 mg
Phosphorus, P 135 mg
Potassium, K 355 mg
Sodium, Na 10 mg
Zinc, Zn 1.04 mg
Copper, Cu 0.33 mg
Manganese, Mn 0.71 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 8.3 mg
Thiamin 0.205 mg
Riboflavin 0.053 mg
Niacin 1.092 mg
Pantothenic acid 0.743 mg
Vitamin B-6 0.105 mg
Folate, total 80 µg
Folic acid 0 µg
Folate, food 80 µg
Folate, DFE 80 µg
Choline, total 41.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 40 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 12 µg
Carotene, beta 12 µg
Cryptoxanthin, beta 12 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 70.6 µg
Fatty acids, total saturated 0.617 g
Fatty acids, total monounsaturated 1.009 g
Fatty acids, total polyunsaturated 2.513 g
Cholesterol 0 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.