Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
You can easily calculate the calorie and nutritional values of Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt?
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt contains 125 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
100 grams of Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt contains 9.4 grams of carbohydrate, 13.1 grams of protein and 7.1 grams of fat. It consist of 32% carbohydrate, 44% protein and 24% fat. 24% of total calories of the food are from carbohydrate, 34% are from protein, 42% are from fat.
100 grams of Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt is approximately 3% of daily carbohydrate needs, 26% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
125 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 125 kcal |
| Carbohydrate, by difference | 9.4 g |
| Protein | 13.1 g |
| Total lipid (fat) | 7.1 g |
| Water | 67.2 g |
| Fiber, total dietary | 0.8 g |
| Calcium, Ca | 82 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 567 mg |
| Sodium, Na | 250 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.527 mg |
| Manganese, Mn | 1.133 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.19 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 1.186 mg |
| Vitamin B-6 | 0.168 mg |
| Folate, total | 127 µg |
| Folic acid | 0 µg |
| Folate, food | 127 µg |
| Folate, DFE | 127 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 17 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Cholesterol | 0 mg |
| Ash | 3.2 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
