Spinach, frozen, chopped or leaf, unprepared
You can easily calculate the calorie and nutritional values of Spinach, frozen, chopped or leaf, unprepared for different amounts (cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spinach, frozen, chopped or leaf, unprepared?
Spinach, frozen, chopped or leaf, unprepared contains 29 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spinach, frozen, chopped or leaf, unprepared
100 grams of Spinach, frozen, chopped or leaf, unprepared contains 4.21 grams of carbohydrate, 3.63 grams of protein and 0.57 grams of fat. It consist of 50% carbohydrate, 43% protein and 7% fat. 46% of total calories of the food are from carbohydrate, 40% are from protein, 14% are from fat.
100 grams of Spinach, frozen, chopped or leaf, unprepared is approximately 1% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spinach, frozen, chopped or leaf, unprepared
29 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 29 kcal |
| Carbohydrate, by difference | 4.21 g |
| Protein | 3.63 g |
| Total lipid (fat) | 0.57 g |
| Water | 90.17 g |
| Fiber, total dietary | 2.9 g |
| Sugar | 0.65 g |
| Calcium, Ca | 129 mg |
| Iron, Fe | 1.89 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.144 mg |
| Manganese, Mn | 0.704 mg |
| Selenium, Se | 6 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.224 mg |
| Niacin | 0.507 mg |
| Pantothenic acid | 0.094 mg |
| Vitamin B-6 | 0.172 mg |
| Folate, total | 145 µg |
| Folic acid | 0 µg |
| Folate, food | 145 µg |
| Folate, DFE | 145 µg |
| Choline, total | 22.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 11726 IU |
| Vitamini A, RAE | 586 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 7035 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 12651 µg |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 372 µg |
| Fatty acids, total saturated | 0.041 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.082 g |
| Cholesterol | 0 mg |
| Ash | 1.43 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.