Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
You can easily calculate the calorie and nutritional values of Split pea soup, canned, reduced sodium, prepared with water or ready-to serve for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve?
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve contains 71 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
100 grams of Split pea soup, canned, reduced sodium, prepared with water or ready-to serve contains 11.83 grams of carbohydrate, 3.85 grams of protein and 0.92 grams of fat. It consist of 71% carbohydrate, 23% protein and 6% fat. 67% of total calories of the food are from carbohydrate, 22% are from protein, 12% are from fat.
100 grams of Split pea soup, canned, reduced sodium, prepared with water or ready-to serve is approximately 4% of daily carbohydrate needs, 8% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
71 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 71 kcal |
| Carbohydrate, by difference | 11.83 g |
| Protein | 3.85 g |
| Total lipid (fat) | 0.92 g |
| Water | 82.4 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 5.06 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 166 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.457 mg |
| Pantothenic acid | 0.237 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 18.2 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 552 IU |
| Vitamini A, RAE | 28 µg |
| Retinol | 0 µg |
| Carotene, alpha | 35 µg |
| Carotene, beta | 313 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 7 µg |
| Lutein + Zeaxantin | 1286 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 36.1 µg |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.37 g |
| Fatty acids, total polyunsaturated | 0.168 g |
| Cholesterol | 2 mg |
| Ash | 1 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
