You can easily calculate the calorie and nutritional values of Squash, Indian, raw (Navajo) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Squash, Indian, raw (Navajo) contains 26 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Squash, Indian, raw (Navajo) contains 5.64 grams of carbohydrate, 0.52 grams of protein and 0.2 grams of fat. It consist of 89% carbohydrate, 8% protein and 3% fat. 85% of total calories of the food are from carbohydrate, 8% are from protein, 7% are from fat.
100 grams of Squash, Indian, raw (Navajo) is approximately 2% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||5.64 g|
|Total lipid (fat)||0.2 g|
|Calcium, Ca||9 mg|
|Iron, Fe||0.17 mg|
|Magnesium, Mg||10 mg|
|Phosphorus, P||12 mg|
|Potassium, K||205 mg|
|Sodium, Na||20 mg|
|Zinc, Zn||0.07 mg|
|Copper, Cu||0.017 mg|
|Manganese, Mn||0.027 mg|
|Vitamin C, total ascorbic acid||4.5 mg|
|Pantothenic acid||0.11 mg|
|Vitamin B-6||0.058 mg|
|Folate, total||22 µg|
|Folate, food||22 µg|
|Vitamin E (alpha-tocopherol)||0 mg|
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.