Whale, beluga, meat, raw (Alaska Native)
You can easily calculate the calorie and nutritional values of Whale, beluga, meat, raw (Alaska Native) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Whale, beluga, meat, raw (Alaska Native)?
Whale, beluga, meat, raw (Alaska Native) contains 111 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Whale, beluga, meat, raw (Alaska Native)
100 grams of Whale, beluga, meat, raw (Alaska Native) contains 0 grams of carbohydrate, 26.5 grams of protein and 0.5 grams of fat. It consist of 0% carbohydrate, 98% protein and 2% fat. 0% of total calories of the food are from carbohydrate, 96% are from protein, 4% are from fat.
100 grams of Whale, beluga, meat, raw (Alaska Native) is approximately 0% of daily carbohydrate needs, 53% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Whale, beluga, meat, raw (Alaska Native)
111 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 111 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 26.5 g |
| Total lipid (fat) | 0.5 g |
| Water | 72.5 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 25.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 2.76 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.046 mg |
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.184 mg |
| Niacin | 5.386 mg |
| Pantothenic acid | 0.595 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 35.1 mg |
| Vitamin B-12 | 2.59 µg |
| Vitamin A, IU | 340 IU |
| Vitamini A, RAE | 102 µg |
| Retinol | 102 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.092 g |
| Fatty acids, total monounsaturated | 0.337 g |
| Fatty acids, total polyunsaturated | 0.025 g |
| Cholesterol | 80 mg |
| Ash | 0.6 g |
| Source | USDA |
How many calories are in other foods in the food group American Indian/Alaska Native Foods?
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.