Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

American Indian/Alaska Native Foods

Cornmeal, yellow (Navajo)

You can easily calculate the calorie and nutritional values of Cornmeal, yellow (Navajo) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cornmeal, yellow (Navajo)?

Cornmeal, yellow (Navajo) contains 384 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cornmeal, yellow (Navajo)

100 grams of Cornmeal, yellow (Navajo) contains 72.9 grams of carbohydrate, 9.85 grams of protein and 5.88 grams of fat. It consist of 82% carbohydrate, 11% protein and 7% fat. 76% of total calories of the food are from carbohydrate, 10% are from protein, 14% are from fat.

100 grams of Cornmeal, yellow (Navajo) is approximately 24% of daily carbohydrate needs, 20% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cornmeal, yellow (Navajo)

American Indian/Alaska Native Foods

384 kcal

100 gram(s)

Amount 100 g
Calorie 384 kcal
Carbohydrate, by difference 72.9 g
Protein 9.85 g
Total lipid (fat) 5.88 g
Water 10.15 g
Fiber, total dietary 9.4 g
Sugar 1.56 g
Calcium, Ca 6 mg
Iron, Fe 2.99 mg
Magnesium, Mg 107 mg
Phosphorus, P 225 mg
Potassium, K 322 mg
Sodium, Na 4 mg
Zinc, Zn 3.1 mg
Copper, Cu 0.242 mg
Manganese, Mn 0.641 mg
Selenium, Se 6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.3 mg
Riboflavin 0.093 mg
Niacin 2.47 mg
Pantothenic acid 0.595 mg
Vitamin B-6 0.59 mg
Folate, total 34 µg
Folic acid 0 µg
Folate, food 34 µg
Folate, DFE 34 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 1.043 g
Fatty acids, total monounsaturated 2.143 g
Fatty acids, total polyunsaturated 2.352 g
Ash 1.22 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.