You can easily calculate the calorie and nutritional values of Cornmeal, yellow (Navajo) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cornmeal, yellow (Navajo) contains 384 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cornmeal, yellow (Navajo) contains 72.9 grams of carbohydrate, 9.85 grams of protein and 5.88 grams of fat. It consist of 82% carbohydrate, 11% protein and 7% fat. 76% of total calories of the food are from carbohydrate, 10% are from protein, 14% are from fat.
100 grams of Cornmeal, yellow (Navajo) is approximately 24% of daily carbohydrate needs, 20% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||72.9 g|
|Total lipid (fat)||5.88 g|
|Fiber, total dietary||9.4 g|
|Calcium, Ca||6 mg|
|Iron, Fe||2.99 mg|
|Magnesium, Mg||107 mg|
|Phosphorus, P||225 mg|
|Potassium, K||322 mg|
|Sodium, Na||4 mg|
|Zinc, Zn||3.1 mg|
|Copper, Cu||0.242 mg|
|Manganese, Mn||0.641 mg|
|Selenium, Se||6 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.595 mg|
|Vitamin B-6||0.59 mg|
|Folate, total||34 µg|
|Folic acid||0 µg|
|Folate, food||34 µg|
|Folate, DFE||34 µg|
|Vitamin E (alpha-tocopherol)||0.37 mg|
|Vitamin K (phylloquinone)||0.2 µg|
|Fatty acids, total saturated||1.043 g|
|Fatty acids, total monounsaturated||2.143 g|
|Fatty acids, total polyunsaturated||2.352 g|
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.