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Vegetables and Vegetable Products

Squash, summer, all varieties, cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Squash, summer, all varieties, cooked, boiled, drained, without salt for different amounts (cup, sliced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Squash, summer, all varieties, cooked, boiled, drained, without salt?

Squash, summer, all varieties, cooked, boiled, drained, without salt contains 20 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Squash, summer, all varieties, cooked, boiled, drained, without salt

100 grams of Squash, summer, all varieties, cooked, boiled, drained, without salt contains 4.31 grams of carbohydrate, 0.91 grams of protein and 0.31 grams of fat. It consist of 78% carbohydrate, 16% protein and 6% fat. 73% of total calories of the food are from carbohydrate, 15% are from protein, 12% are from fat.

100 grams of Squash, summer, all varieties, cooked, boiled, drained, without salt is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Squash, summer, all varieties, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

20 kcal

100 gram(s)

Amount 100 g
Calorie 20 kcal
Carbohydrate, by difference 4.31 g
Protein 0.91 g
Total lipid (fat) 0.31 g
Water 93.7 g
Fiber, total dietary 1.4 g
Sugar 2.59 g
Calcium, Ca 27 mg
Iron, Fe 0.36 mg
Magnesium, Mg 24 mg
Phosphorus, P 39 mg
Potassium, K 192 mg
Sodium, Na 1 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.103 mg
Manganese, Mn 0.213 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 5.5 mg
Thiamin 0.044 mg
Riboflavin 0.041 mg
Niacin 0.513 mg
Pantothenic acid 0.137 mg
Vitamin B-6 0.065 mg
Folate, total 20 µg
Folic acid 0 µg
Folate, food 20 µg
Folate, DFE 20 µg
Choline, total 7.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 212 IU
Vitamini A, RAE 11 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 127 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 2249 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.5 µg
Fatty acids, total saturated 0.064 g
Fatty acids, total monounsaturated 0.023 g
Fatty acids, total polyunsaturated 0.131 g
Cholesterol 0 mg
Ash 0.77 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.