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American Indian/Alaska Native Foods

Stew, steamed corn (Navajo)

You can easily calculate the calorie and nutritional values of Stew, steamed corn (Navajo) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Stew, steamed corn (Navajo)?

Stew, steamed corn (Navajo) contains 112 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Stew, steamed corn (Navajo)

100 grams of Stew, steamed corn (Navajo) contains 10.8 grams of carbohydrate, 8.82 grams of protein and 3.75 grams of fat. It consist of 46% carbohydrate, 38% protein and 16% fat. 38% of total calories of the food are from carbohydrate, 31% are from protein, 30% are from fat.

100 grams of Stew, steamed corn (Navajo) is approximately 4% of daily carbohydrate needs, 18% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Stew, steamed corn (Navajo)

American Indian/Alaska Native Foods

112 kcal

100 gram(s)

Amount 100 g
Calorie 112 kcal
Carbohydrate, by difference 10.8 g
Protein 8.82 g
Total lipid (fat) 3.75 g
Water 76.03 g
Fiber, total dietary 2.3 g
Sugar 0.51 g
Calcium, Ca 22 mg
Iron, Fe 1.1 mg
Magnesium, Mg 24 mg
Phosphorus, P 107 mg
Potassium, K 177 mg
Sodium, Na 104 mg
Zinc, Zn 1.55 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.102 mg
Selenium, Se 5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.03 mg
Riboflavin 0.11 mg
Niacin 3.02 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.12 mg
Folate, total 9 µg
Folate, food 9 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin K (phylloquinone) 0.7 µg
Fatty acids, total saturated 1.603 g
Fatty acids, total monounsaturated 1.497 g
Fatty acids, total polyunsaturated 0.392 g
Ash 0.6 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.