Succotash, (corn and limas), cooked, boiled, drained, without salt
You can easily calculate the calorie and nutritional values of Succotash, (corn and limas), cooked, boiled, drained, without salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Succotash, (corn and limas), cooked, boiled, drained, without salt?
Succotash, (corn and limas), cooked, boiled, drained, without salt contains 115 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Succotash, (corn and limas), cooked, boiled, drained, without salt
100 grams of Succotash, (corn and limas), cooked, boiled, drained, without salt contains 24.38 grams of carbohydrate, 5.07 grams of protein and 0.8 grams of fat. It consist of 81% carbohydrate, 17% protein and 3% fat. 78% of total calories of the food are from carbohydrate, 16% are from protein, 6% are from fat.
100 grams of Succotash, (corn and limas), cooked, boiled, drained, without salt is approximately 8% of daily carbohydrate needs, 10% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Succotash, (corn and limas), cooked, boiled, drained, without salt
115 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 115 kcal |
| Carbohydrate, by difference | 24.38 g |
| Protein | 5.07 g |
| Total lipid (fat) | 0.8 g |
| Water | 68.37 g |
| Fiber, total dietary | 4.5 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.52 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 410 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.179 mg |
| Manganese, Mn | 0.769 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 8.2 mg |
| Thiamin | 0.168 mg |
| Riboflavin | 0.096 mg |
| Niacin | 1.327 mg |
| Pantothenic acid | 0.567 mg |
| Vitamin B-6 | 0.116 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 294 IU |
| Vitamini A, RAE | 15 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.148 g |
| Fatty acids, total monounsaturated | 0.155 g |
| Fatty acids, total polyunsaturated | 0.381 g |
| Cholesterol | 0 mg |
| Ash | 1.39 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.