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Vegetables and Vegetable Products

Succotash, (corn and limas), frozen, unprepared

You can easily calculate the calorie and nutritional values of Succotash, (corn and limas), frozen, unprepared for different amounts (cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Succotash, (corn and limas), frozen, unprepared?

Succotash, (corn and limas), frozen, unprepared contains 93 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Succotash, (corn and limas), frozen, unprepared

100 grams of Succotash, (corn and limas), frozen, unprepared contains 19.94 grams of carbohydrate, 4.31 grams of protein and 0.89 grams of fat. It consist of 79% carbohydrate, 17% protein and 4% fat. 76% of total calories of the food are from carbohydrate, 16% are from protein, 8% are from fat.

100 grams of Succotash, (corn and limas), frozen, unprepared is approximately 7% of daily carbohydrate needs, 9% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Succotash, (corn and limas), frozen, unprepared

Vegetables and Vegetable Products

93 kcal

100 gram(s)

Amount 100 g
Calorie 93 kcal
Carbohydrate, by difference 19.94 g
Protein 4.31 g
Total lipid (fat) 0.89 g
Water 74.11 g
Fiber, total dietary 4 g
Calcium, Ca 16 mg
Iron, Fe 0.94 mg
Magnesium, Mg 24 mg
Phosphorus, P 78 mg
Potassium, K 295 mg
Sodium, Na 45 mg
Zinc, Zn 0.47 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.295 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 8.5 mg
Thiamin 0.087 mg
Riboflavin 0.072 mg
Niacin 1.375 mg
Pantothenic acid 0.258 mg
Vitamin B-6 0.1 mg
Folate, total 42 µg
Folic acid 0 µg
Folate, food 42 µg
Folate, DFE 42 µg
Vitamin B-12 0 µg
Vitamin A, IU 257 IU
Vitamini A, RAE 13 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.166 g
Fatty acids, total monounsaturated 0.173 g
Fatty acids, total polyunsaturated 0.427 g
Cholesterol 0 mg
Ash 0.75 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.