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Sugars, maple

You can easily calculate the calorie and nutritional values of Sugars, maple for different amounts (tsp, piece, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sugars, maple?

Sugars, maple contains 354 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sugars, maple

100 grams of Sugars, maple contains 90.9 grams of carbohydrate, 0.1 grams of protein and 0.2 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 99% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.

100 grams of Sugars, maple is approximately 30% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sugars, maple


354 kcal

100 gram(s)

Amount 100 g
Calorie 354 kcal
Carbohydrate, by difference 90.9 g
Protein 0.1 g
Total lipid (fat) 0.2 g
Water 8 g
Fiber, total dietary 0 g
Sugar 84.87 g
Calcium, Ca 90 mg
Iron, Fe 1.61 mg
Magnesium, Mg 19 mg
Phosphorus, P 3 mg
Potassium, K 274 mg
Sodium, Na 11 mg
Zinc, Zn 6.06 mg
Copper, Cu 0.099 mg
Manganese, Mn 4.422 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.009 mg
Riboflavin 0.013 mg
Niacin 0.04 mg
Pantothenic acid 0.048 mg
Vitamin B-6 0.003 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 2.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.036 g
Fatty acids, total monounsaturated 0.064 g
Fatty acids, total polyunsaturated 0.1 g
Cholesterol 0 mg
Ash 0.8 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.