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# Swamp cabbage, (skunk cabbage), raw

You can easily calculate the calorie and nutritional values of Swamp cabbage, (skunk cabbage), raw for different amounts (shoot, cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Swamp cabbage, (skunk cabbage), raw?

Swamp cabbage, (skunk cabbage), raw contains 19 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Swamp cabbage, (skunk cabbage), raw

100 grams of Swamp cabbage, (skunk cabbage), raw contains 3.14 grams of carbohydrate, 2.6 grams of protein and 0.2 grams of fat. It consist of 53% carbohydrate, 44% protein and 3% fat. 51% of total calories of the food are from carbohydrate, 42% are from protein, 7% are from fat.

100 grams of Swamp cabbage, (skunk cabbage), raw is approximately 1% of daily carbohydrate needs, 5% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Swamp cabbage, (skunk cabbage), raw

Vegetables and Vegetable Products

### 19 kcal

100 gram(s)

Amount 100 g
Calorie 19 kcal
Carbohydrate, by difference 3.14 g
Protein 2.6 g
Total lipid (fat) 0.2 g
Water 92.47 g
Fiber, total dietary 2.1 g
Calcium, Ca 77 mg
Iron, Fe 1.67 mg
Magnesium, Mg 71 mg
Phosphorus, P 39 mg
Potassium, K 312 mg
Sodium, Na 113 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.023 mg
Manganese, Mn 0.16 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 55 mg
Thiamin 0.03 mg
Riboflavin 0.1 mg
Niacin 0.9 mg
Pantothenic acid 0.141 mg
Vitamin B-6 0.096 mg
Folate, total 57 µg
Folic acid 0 µg
Folate, food 57 µg
Folate, DFE 57 µg
Vitamin B-12 0 µg
Vitamin A, IU 6300 IU
Vitamini A, RAE 315 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Cholesterol 0 mg
Ash 1.6 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.