Tangerines, (mandarin oranges), raw
You can easily calculate the calorie and nutritional values of Tangerines, (mandarin oranges), raw for different amounts (small, medium, NLEA serving, large, cup, sections) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Tangerines, (mandarin oranges), raw?
Tangerines, (mandarin oranges), raw contains 53 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Tangerines, (mandarin oranges), raw
100 grams of Tangerines, (mandarin oranges), raw contains 13.34 grams of carbohydrate, 0.81 grams of protein and 0.31 grams of fat. It consist of 92% carbohydrate, 6% protein and 2% fat. 90% of total calories of the food are from carbohydrate, 5% are from protein, 5% are from fat.
100 grams of Tangerines, (mandarin oranges), raw is approximately 4% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Tangerines, (mandarin oranges), raw
53 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 53 kcal |
| Carbohydrate, by difference | 13.34 g |
| Protein | 0.81 g |
| Total lipid (fat) | 0.31 g |
| Water | 85.17 g |
| Fiber, total dietary | 1.8 g |
| Sugar | 10.58 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.15 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.039 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 26.7 mg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.036 mg |
| Niacin | 0.376 mg |
| Pantothenic acid | 0.216 mg |
| Vitamin B-6 | 0.078 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 10.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 681 IU |
| Vitamini A, RAE | 34 µg |
| Retinol | 0 µg |
| Carotene, alpha | 101 µg |
| Carotene, beta | 155 µg |
| Cryptoxanthin, beta | 407 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 138 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.039 g |
| Fatty acids, total monounsaturated | 0.06 g |
| Fatty acids, total polyunsaturated | 0.065 g |
| Cholesterol | 0 mg |
| Ash | 0.38 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
