Tempeh, cooked
You can easily calculate the calorie and nutritional values of Tempeh, cooked for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Tempeh, cooked?
Tempeh, cooked contains 195 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Tempeh, cooked
100 grams of Tempeh, cooked contains 7.62 grams of carbohydrate, 19.91 grams of protein and 11.38 grams of fat. It consist of 20% carbohydrate, 51% protein and 29% fat. 14% of total calories of the food are from carbohydrate, 37% are from protein, 48% are from fat.
100 grams of Tempeh, cooked is approximately 3% of daily carbohydrate needs, 40% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Tempeh, cooked
195 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 195 kcal |
| Carbohydrate, by difference | 7.62 g |
| Protein | 19.91 g |
| Total lipid (fat) | 11.38 g |
| Water | 59.56 g |
| Calcium, Ca | 96 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.54 mg |
| Manganese, Mn | 1.285 mg |
| Selenium, Se | 0 µg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.357 mg |
| Niacin | 2.135 mg |
| Pantothenic acid | 0.453 mg |
| Vitamin B-6 | 0.199 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 3.745 g |
| Fatty acids, total polyunsaturated | 2.638 g |
| Ash | 1.53 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.