Tomato powder
You can easily calculate the calorie and nutritional values of Tomato powder for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Tomato powder?
Tomato powder contains 302 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Tomato powder
100 grams of Tomato powder contains 74.68 grams of carbohydrate, 12.91 grams of protein and 0.44 grams of fat. It consist of 85% carbohydrate, 15% protein and 0% fat. 84% of total calories of the food are from carbohydrate, 15% are from protein, 1% are from fat.
100 grams of Tomato powder is approximately 25% of daily carbohydrate needs, 26% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Tomato powder
302 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 302 kcal |
| Carbohydrate, by difference | 74.68 g |
| Protein | 12.91 g |
| Total lipid (fat) | 0.44 g |
| Water | 3.06 g |
| Fiber, total dietary | 16.5 g |
| Sugar | 43.9 g |
| Calcium, Ca | 166 mg |
| Iron, Fe | 4.56 mg |
| Magnesium, Mg | 178 mg |
| Phosphorus, P | 295 mg |
| Potassium, K | 1927 mg |
| Sodium, Na | 134 mg |
| Zinc, Zn | 1.71 mg |
| Copper, Cu | 1.241 mg |
| Manganese, Mn | 1.951 mg |
| Selenium, Se | 5.3 µg |
| Vitamin C, total ascorbic acid | 116.7 mg |
| Thiamin | 0.913 mg |
| Riboflavin | 0.761 mg |
| Niacin | 9.133 mg |
| Pantothenic acid | 3.76 mg |
| Vitamin B-6 | 0.457 mg |
| Folate, total | 120 µg |
| Folic acid | 0 µg |
| Folate, food | 120 µg |
| Folate, DFE | 120 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 17247 IU |
| Vitamini A, RAE | 862 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 10348 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 46260 µg |
| Lutein + Zeaxantin | 1370 µg |
| Vitamin E (alpha-tocopherol) | 12.25 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 48.8 µg |
| Fatty acids, total saturated | 0.062 g |
| Fatty acids, total monounsaturated | 0.066 g |
| Fatty acids, total polyunsaturated | 0.179 g |
| Cholesterol | 0 mg |
| Ash | 8.91 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.