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Baked Products

Tortillas, ready-to-bake or -fry, flour, refrigerated

You can easily calculate the calorie and nutritional values of Tortillas, ready-to-bake or -fry, flour, refrigerated for different amounts (oz, tortilla medium, tortilla, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Tortillas, ready-to-bake or -fry, flour, refrigerated?

Tortillas, ready-to-bake or -fry, flour, refrigerated contains 306 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Tortillas, ready-to-bake or -fry, flour, refrigerated

100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 49.38 grams of carbohydrate, 8.2 grams of protein and 7.99 grams of fat. It consist of 75% carbohydrate, 13% protein and 12% fat. 65% of total calories of the food are from carbohydrate, 11% are from protein, 24% are from fat.

100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated is approximately 16% of daily carbohydrate needs, 16% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Tortillas, ready-to-bake or -fry, flour, refrigerated

Baked Products

306 kcal

100 gram(s)

Amount 100 g
Calorie 306 kcal
Carbohydrate, by difference 49.38 g
Protein 8.2 g
Total lipid (fat) 7.99 g
Water 31.98 g
Fiber, total dietary 3.5 g
Sugar 3.71 g
Calcium, Ca 146 mg
Iron, Fe 3.63 mg
Magnesium, Mg 22 mg
Phosphorus, P 206 mg
Potassium, K 125 mg
Sodium, Na 736 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.104 mg
Manganese, Mn 0.538 mg
Selenium, Se 22.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.503 mg
Riboflavin 0.282 mg
Niacin 4.415 mg
Pantothenic acid 0.562 mg
Vitamin B-6 0.059 mg
Folate, total 94 µg
Folic acid 79 µg
Folate, food 15 µg
Folate, DFE 149 µg
Choline, total 7.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 9 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 7.2 µg
Fatty acids, total saturated 2.924 g
Fatty acids, total monounsaturated 1.751 g
Fatty acids, total polyunsaturated 2.29 g
Cholesterol 0 mg
Ash 2.45 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.