Turkey, all classes, leg, meat and skin, raw
You can easily calculate the calorie and nutritional values of Turkey, all classes, leg, meat and skin, raw for different amounts (unit, leg, bone removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey, all classes, leg, meat and skin, raw?
Turkey, all classes, leg, meat and skin, raw contains 144 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey, all classes, leg, meat and skin, raw
100 grams of Turkey, all classes, leg, meat and skin, raw contains 0 grams of carbohydrate, 19.54 grams of protein and 6.72 grams of fat. It consist of 0% carbohydrate, 74% protein and 26% fat. 0% of total calories of the food are from carbohydrate, 56% are from protein, 44% are from fat.
100 grams of Turkey, all classes, leg, meat and skin, raw is approximately 0% of daily carbohydrate needs, 39% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey, all classes, leg, meat and skin, raw
144 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 144 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 19.54 g |
| Total lipid (fat) | 6.72 g |
| Water | 72.69 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.72 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 3.09 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 26.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.077 mg |
| Riboflavin | 0.211 mg |
| Niacin | 2.947 mg |
| Pantothenic acid | 1.09 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, IU | 3 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Fatty acids, total saturated | 2.06 g |
| Fatty acids, total monounsaturated | 2.06 g |
| Fatty acids, total polyunsaturated | 1.83 g |
| Cholesterol | 71 mg |
| Ash | 0.89 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.