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Poultry Products

Turkey breast, pre-basted, meat and skin, cooked, roasted

You can easily calculate the calorie and nutritional values of Turkey breast, pre-basted, meat and skin, cooked, roasted for different amounts (oz, breast, bone removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted contains 126 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turkey breast, pre-basted, meat and skin, cooked, roasted

100 grams of Turkey breast, pre-basted, meat and skin, cooked, roasted contains 0 grams of carbohydrate, 22.16 grams of protein and 3.46 grams of fat. It consist of 0% carbohydrate, 86% protein and 14% fat. 0% of total calories of the food are from carbohydrate, 74% are from protein, 26% are from fat.

100 grams of Turkey breast, pre-basted, meat and skin, cooked, roasted is approximately 0% of daily carbohydrate needs, 44% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turkey breast, pre-basted, meat and skin, cooked, roasted

Poultry Products

126 kcal

100 gram(s)

Amount 100 g
Calorie 126 kcal
Carbohydrate, by difference 0 g
Protein 22.16 g
Total lipid (fat) 3.46 g
Water 70.91 g
Fiber, total dietary 0 g
Calcium, Ca 9 mg
Iron, Fe 0.66 mg
Magnesium, Mg 21 mg
Phosphorus, P 214 mg
Potassium, K 248 mg
Sodium, Na 397 mg
Zinc, Zn 1.53 mg
Copper, Cu 0.041 mg
Manganese, Mn 0.015 mg
Selenium, Se 25.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.053 mg
Riboflavin 0.133 mg
Niacin 9.067 mg
Pantothenic acid 0.489 mg
Vitamin B-6 0.32 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin B-12 0.32 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 0.98 g
Fatty acids, total monounsaturated 1.14 g
Fatty acids, total polyunsaturated 0.84 g
Cholesterol 42 mg
Ash 2.06 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.