Turkey, liver, all classes, cooked, simmered
You can easily calculate the calorie and nutritional values of Turkey, liver, all classes, cooked, simmered for different amounts (liver cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey, liver, all classes, cooked, simmered?
Turkey, liver, all classes, cooked, simmered contains 189 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey, liver, all classes, cooked, simmered
100 grams of Turkey, liver, all classes, cooked, simmered contains 0 grams of carbohydrate, 27 grams of protein and 8.18 grams of fat. It consist of 0% carbohydrate, 77% protein and 23% fat. 0% of total calories of the food are from carbohydrate, 59% are from protein, 41% are from fat.
100 grams of Turkey, liver, all classes, cooked, simmered is approximately 0% of daily carbohydrate needs, 54% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey, liver, all classes, cooked, simmered
189 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 189 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 27 g |
| Total lipid (fat) | 8.18 g |
| Water | 63.99 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.79 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 98 mg |
| Zinc, Zn | 4.53 mg |
| Copper, Cu | 1.046 mg |
| Manganese, Mn | 0.331 mg |
| Selenium, Se | 102.3 µg |
| Vitamin C, total ascorbic acid | 22.6 mg |
| Thiamin | 0.256 mg |
| Riboflavin | 2.687 mg |
| Niacin | 11.09 mg |
| Pantothenic acid | 4.35 mg |
| Vitamin B-6 | 0.882 mg |
| Folate, total | 691 µg |
| Folic acid | 0 µg |
| Folate, food | 691 µg |
| Folate, DFE | 691 µg |
| Choline, total | 220.2 mg |
| Vitamin B-12 | 28.17 µg |
| Vitamin A, IU | 35836 IU |
| Vitamini A, RAE | 10751 µg |
| Retinol | 10751 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.304 g |
| Fatty acids, total monounsaturated | 1.038 g |
| Fatty acids, total polyunsaturated | 2.167 g |
| Cholesterol | 648 mg |
| Ash | 1.47 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.