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Poultry Products

Turkey, retail parts, breast, meat and skin, raw

You can easily calculate the calorie and nutritional values of Turkey, retail parts, breast, meat and skin, raw for different amounts (oz, breast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turkey, retail parts, breast, meat and skin, raw?

Turkey, retail parts, breast, meat and skin, raw contains 155 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turkey, retail parts, breast, meat and skin, raw

100 grams of Turkey, retail parts, breast, meat and skin, raw contains 0 grams of carbohydrate, 21.88 grams of protein and 7.45 grams of fat. It consist of 0% carbohydrate, 75% protein and 25% fat. 0% of total calories of the food are from carbohydrate, 57% are from protein, 43% are from fat.

100 grams of Turkey, retail parts, breast, meat and skin, raw is approximately 0% of daily carbohydrate needs, 44% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turkey, retail parts, breast, meat and skin, raw

Poultry Products

155 kcal

100 gram(s)

Amount 100 g
Calorie 155 kcal
Carbohydrate, by difference 0 g
Protein 21.88 g
Total lipid (fat) 7.45 g
Water 70.98 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 9 mg
Iron, Fe 0.77 mg
Magnesium, Mg 24 mg
Phosphorus, P 176 mg
Potassium, K 247 mg
Sodium, Na 72 mg
Zinc, Zn 1.15 mg
Copper, Cu 0.054 mg
Manganese, Mn 0.006 mg
Selenium, Se 20.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.048 mg
Riboflavin 0.157 mg
Niacin 9.4 mg
Pantothenic acid 0.972 mg
Vitamin B-6 0.724 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 50.1 mg
Vitamin B-12 1.28 µg
Vitamin A, IU 54 IU
Vitamini A, RAE 16 µg
Retinol 16 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 7 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 12 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.756 g
Fatty acids, total monounsaturated 2.191 g
Fatty acids, total polyunsaturated 1.834 g
Cholesterol 63 mg
Ash 0.98 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.